Daily Stretches for Better Back Health

Daily Stretches Perform each stretch 3-5x/day or as many times as you are comfortable. Always breathe properly while doing stretches: in through your nose, out through your mouth. Neck Stretches:…

5 Tips for Better Back Health

Maintaining Good Back Health Follow these Suggestions Daily to Help Prevent Back Pain/Injury 1. No Slouching: Having your shoulders in front of your hips will cause you many problems. Poor…

Improve Pregnancy Delivery Outcomes with Chiropractic

Pregnancy, Children, and Chiropractic Improve Pregnancy, Delivery Outcomes, & Chiropractic Chiropractic care before conception promotes a more regular menstrual cycle and optimal uterine function. Restoring proper nerve supply to the…