I KNOW I have a PROBLEM

What IS my problem? Why can’t I “just say ‘No’”? I’m a grown woman. I know better. I’m intelligent and nutritionally well informed; so WHY can’t I walk away from…

Daily Stretches for Better Back Health

Daily Stretches Perform each stretch 3-5x/day or as many times as you are comfortable. Always breathe properly while doing stretches: in through your nose, out through your mouth. Neck Stretches:…

5 Tips for Better Back Health

Maintaining Good Back Health Follow these Suggestions Daily to Help Prevent Back Pain/Injury 1. No Slouching: Having your shoulders in front of your hips will cause you many problems. Poor…