New Year, New You! Let’s Lose Some Weight :)

Did the holidays get the best of you and you packed on a few extra pounds?

Have you tried weight loss before and put the weight back on after the program?

Do you need more accountability?

We are here to help!

 

Many people don’t get enough of the right nutrients when they go on a diet. It can be frustrating on what kinds of foods to eat and how much of those foods are the correct portions.

The other problem is that many people end up going back to eating the way they used to before they went on a diet.

The key to weight loss is understanding that diets don’t work – you have to change your eating habits permanently. This doesn’t mean you can never have things you enjoy – it just means being strict until you reach your goals and then continue eating healthy 80% of the time while eating the other foods 20% of the time or less.

The focus of this program is to ensure that your insulin levels stay in check.

When you eat foods higher in simple carbohydrates, your body breaks them down to sugars and stores them as fat in your body.

If your insulin level stays steady throughout the day, you will store less fat. With the proper diet and exercise routine, you can build muscle and those muscles will burn calories long after a workout giving you more flexibility in your meals with time.

Stress is a big contributor to weight gain – the appropriate diet and exercise can help you lower stress, reduce inflammation, and help you maintain the weight you lost.

You may also experience increased energy and improved mental clarity.

Losing weight does not only make you look good – it makes you feel good too!

What makes our program different?

This is a physician monitored weight loss program that will give you tools to help you keep the weight off long term. The physicians may also look at other underlying factors that may be inhibiting your ability to lose weight and keep it off, such as hormone imbalance and lifestyle. Not everyone responds to the same diet plans – we can customize this to be tailored to your body’s needs.

What to expect:

  • Lose weight based on your body’s needs
  • Learn tips on choosing healthier foods for YOUR body.
  • Learn ways to reduce toxic exposure in your lifestyle
  • Weekly one on one check-in’s with the doctor to keep you accountable
  • Email support through our portal throughout the program
  • Private Facebook group to have contact with others in the program to keep each other motivated
  • Healthy Recipes and portion size guidelines
  • Exercise guidelines based on your body type and needs
  • Weight Melting Protein Powder & Supplement Included!
  • The program is set to be for 30 days and costs $497/month –

 

What makes our program different?

You will take away tools to help you keep the weight off long term. We may also look at other underlying factors that may be inhibiting your ability to lose weight and keep it off, such as hormone imbalance and lifestyle. Not everyone responds to the same diet plans – we can customize this to be tailored to your body’s needs.

  • Questions?

Call for a Free 15 Minute Consultation with Dr. Vaghela, our weight loss expert – 704-543-5540

Add A Comment