Eating for Energy, Fatigue and Weight Loss

ENERGIZE FOR THE HOLIDAYS! Tips and Tricks to FEEL that PEP in your STEP

This short informative 14 minute video is dedicated to the moms and women out there that are at their wits end trying to get things done for the holidays but STRUGGLING to get the ENERGY to get it all DONE.

 

https://youtu.be/JERVcxmD6bQ

Outline:

  1. Eating for Energy – what to look for what to eat and what to focus on.
  2. 5 Energy Gremlins & their causes
  3. Toxins the invisible energy sucker
  4. Ways to increase your energy
  5. What to do about it.

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